Garcinia Cambogia Side Effects

Garcinia cambogia is extract from a fruit obtained from a plant originating from South-East Asia. The extract is quickly gaining popularity as a supplement effective in weight loss. Studies indicate that this natural product is indeed effective in losing weight, but many individuals are worried about the potential side effects of the supplement. This article highlights garcinia cambogia side effects.

side effects of Garcinia Cambogia

Being a fruit extract, garcinia cambogia is a fully natural product and like all other natural products, it has no known side effects. Individuals who have used the garcinia cambogia supplement have reported no side effects yet. However, like all herbal and natural products, this product is not controlled by the FDA. This is to say that you will have to exercise caution before purchasing and during usage of the garcinia cambogia supplement.

Garcinia cambogia has gained quick popularity in recent month and this has led to more manufacturers selling cheap products that contain cheaper ingredients in order to make quick cash. The downside is that the manufacturers add filler ingredients to the garcinia cambogia supplement and this dilutes the effects of the HCA ingredient in the supplement.

The fact these some of the garcinia cambogia supplements have had their quality compromised results in individuals reporting mild symptoms like gastrointestinal problems, bloating, and minor headaches. These symptoms are rare but if experienced, you are advised to stop taking the supplement and see a doctor or a physician.

Pure garcinia cambogia extract is safe and side effects are brought about by purchasing cheap inferior products with unnatural binders and fillers or some underlying condition in the user that the user ignored and took the supplements. It is advisable for you to follow the below steps in order to ascertain that you obtain high quality supplements that will not result in any side effects.

  • · Purchase supplements that have a clearly displayed label saying pure Garcinia Cambogia
  • · Ensure that the supplement contains at least percent f the HCA ingredient
  • · The supplement should not have filler ingredients or any additives
  • · The minimum required dosage should be 500 – 1000mg per capsule

If you stick to the criteria outlined above, you will have a greater chance of obtaining safe garcinia supplements and therefore, you will not have to worry about potential side effects.

There are persons who should not take the garcinia supplements. These include people suffering from chronic related conditions such as high blood pressure, diabetes and Alzheimer. In addition, pregnant and lactating women are warned against using the garcinia supplement. If you are under medication, it is also advisable that you do not take the supplement before consulting a doctor or physician. It should be understood that in as much as garcinia cambogia may not have reported side effects, its relationship with other medications may lead to some forms of complications.

If you are looking to try garcinia cambogia supplement for its properties in weight loss, you can rest assured that once you follow through the correct criteria for purchasing high quality supplements, you will have no side effects to worry about.

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Is the Dukan Diet Good for You?

That is for you to decide. All I can do is inform you on the pros and cons of this diet, as every single diet has its own advantages and disadvantages. But if you are thinking about trying this specific one, you should take into consideration some aspects like how much weight you want to lose, will you be able to keep this diet with the food category you will have to eat for days or even weeks and with the level of effort you have to take to make this diet successful. So think it through and then decide.

Is this what you want?

This diet promises to help you get rid of 10 pounds in a week to ten days and never gain it back. If it is true or not you will see after the diet. I have read some reviews by people who have tried it and as it is with most of the diets, it works for some and doesn’t for others. The basic theory of this diet is that by limiting carbohydrates you will force your body to lose fat. So you will have to eat a lot of lean protein and oat bran, drink a lot of water and have a 20 minute walk every day. Are you up to it?

The good thing in this diet is that you can eat as much as you want but only foods which are on the allowed foods list that includes very few carbs. I mean VERY few.

Exactly what can you eat?

There are four phases of the diet and they differ in the variety of foods you may eat.
In the first phase called ‘attack’ which lasts for about 7 to 10 days you can eat as much protein as you can handle and 1.5 tablespoons of oat bran. You must drink at least 6 glasses of water.
The second phase is called ‘cruise’ and can last for several months depending on the amount of fat you want to get rid of. In this phase you are supposed to reach your goal weight, but it’s a slow process since you will only lose about 2.2 pounds a week. In this phase you can add an unlimited amount of starchy vegetables plus an extra half-tablespoon of oat bran – wow!

In the third stage, ‘consolidation’, you have to count 5 days for every pound you lost. This phase is a lot easier as you can eat vegetables every day, plus one piece of fruit, one serving of hard cheese and two slices of whole-grain bread. You can also have one or two servings of starchy food and one or two ‘celebration meals’ a week which means you can eat whatever you want.

‘Stabilization’ is the fourth and last stage but it must last for the rest of your life. It is meant to maintain the weight you gained during the diet. You can eat whatever you like but one day a week you have to keep the diet from the ‘attack’ phase plus you have to eat 3 tablespoons of oat bran every day. And you will have to keep the 20 minute walk a day habit for as long as you live.

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High-Protein Diets Related to Age

High-protein diets are quite popular these days and there are many types of them like the Dukan diet but you really have to know some details about them. One important fact has come to light lately about the possible risk factors of these kinds of weight-loss plans. For example consuming lots of proteins, especially animal proteins is quite a bad strategy if you are middle-aged and plan to live long, as some recent researches found out. But at older age fortifying your diet with more proteins seems to be a good way of extending life.

Your age really matters

A recent article published in “Cell Metabolism” said that middle-aged Americans who had a protein-rich diet are more than four times more likely to die of diabetes or cancer and twice more likely to die of any cause than people who had a low-protein diet along their lives. So think twice before you start a high-protein diet if you are middle-aged.

But the high-protein diet has exactly the opposite effect on people who are 66 or more, as a recent American-Italian research has revealed. Elders who had a high-protein diet were 28% less likely to die of any cause and 60% less likely to die of cancer than those who had little proteins in their diet. So what many people about proteins, that they are bad, it is half true and half false.

The fat or carbohydrate level of mid-aged people’s diet does not change the risk factors but the source of the protein they consume does make a big difference: those who eat mostly plant-based proteins like legumes and nuts the risk of cancer declined and the risk of all-kind mortality totally disappeared.

What is the matter with you guys?

Yes, you will probably say that we attack fats, then carbohydrates and now proteins. But the main fact is that nothing is good for the body if consumed excessively. So balance is the best way you can go and especially if you are looking for a weight-loss diet you should definitely search for an equilibrated program in order to avoid vitamin and nutrient deficits in your body. And if you still decide to start a high-protein diet just keep it as short as possible and try to slowly get back to a regular diet. The Dukan Diet is great for that, especially if you only want to get rid of a few pounds.

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Have You Heard about the Dukan Diet?

In these days when all the magazines and TV shows talk about all the latest discoveries in the diet area and everybody worries about their weight, even those who have absolutely no reason to do, all kinds of new diets show up every day. Starting with low carb diets all the way to vegetarian diets we hear and read about all kinds of improvements in this area. And they all have something special, I must admit, and they probably all work in some sort. But if you want to start a diet you shouldn’t follow the crowd and simply start the latest and trendiest diet, instead you should do some serious research to find out which one will work best for you.

I’ve done some research myself lately on the topic and found a diet that is not as notorious as the Atkins Diet or the HCG Diet but is quite interesting and might actually work for some of us. It is called the Dukan Diet and it gained popularity in 2000. But let’s see what it is all about.

Let’s get lost in history

The Dukan Diet was developed by French doctor Pierre Dukan more than 40 years ago. It is also called the princess diet and it is based on proteins. Although doctor Dukan had been promoting it for over 30 years it only gained popularity in 2000 when he published his book “The Dukan Diet”. Then it gained a surprising popularity in a short time as the book was sold in more than 7 million copies worldwide and ever since it was translated in 14 languages and published in 32 countries. That is something, right? But that’s it for sweet talk, let’s see what it is all about.

How does it work?

The diet relies on a list of 100 allowed foods and has four stages: “attack, cruise, consolidation and stabilization”. In the first stage called attack dieters are allowed to eat as much as they want of 68 foods that are rich in proteins. This way they will lose 4.4 to 6.6 lb in not more than 2 to 7 days by kick-starting their metabolism.

In the cruise phase the dieter is allowed to slowly get to the goal weight by losing 2.2 lbs a week, considering the personal condition of the dieter. In this phase the dieter will still eat a lot of protein-rich foods but 28 more specific vegetables are allowed, except for those fatty ones like avocados and potatoes. There are also a few more tolerated foods allowed but any small weight gain will ban some of them.

The next stage, the consolidation is designed to help prevent any future weight gain and foods like bread, fruits, cheese and other starchy foods are slowly reintroduced in the diet. But the dieter still has to consume two celebratory meals a week, respecting the initial diet.

In the last phase, stabilization, the dieter can eat about anything, but still respecting a few rules: eating oat bran daily, having a protein day once a week and promising to make some exercises like taking the stairs. Doctor Dukan says that dieters must keep this last phase for the rest of their lives to avoid regaining weight.

Should you try it?

The fact is the Dukan diet is a crash diet and therefore you should seriously do some thinking and talk to your doctor before you start this or any other diet as a matter of fact. You could also try a more equilibrated diet completed by some Garcinia Cambogia Reviews, since it is the latest discovery in weight loss industry and even Doctor Oz said some positive things about it. You can read a lot of Pure Garcinia Cambogia on the internet and make up your mind based on facts.

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