Garcinia Cambogia is the scientific name for what’s known popularly as tamarind. It’s a small pumpkin like fruit. The plant originates from Indonesia and has been used by the natives for centuries. Until recently, the plant was just known as a fruit with its vitamin effects like healing and its protective nature. But that was just the tip of the iceberg. Further research into the plant has revealed that the fruit has numerous benefits. However, only a small portion of the fruit has these multiple benefits. The extract is arguably one of the best discoveries of the decade. It’s now possible to extract the most beneficial portions from the Garcinia Cambogia fruit and package the extract as pills. These tiny pills with immense medical benefits to the human body are now available at stores and online. These are some of the benefits of the tamarind extract:
The extract is a two in one kind of weight loss pill. It contains Hydroxy Citric Acid (HCA). HCA burns high levels of fat from the body and prevents further weight gain. It also promotes the formation glycogen, which also burns fat. The other face of the extract is the appetite suppressant.
By reducing the fat levels in the body, the risk of heart attacks is significantly reduced. Therefore, continuous use of the tamarind extract reduces the risk of heart attacks.
Garcinia Cambogia extract has also fights ulcers in two ways. First, it reduces the acid content in the stomach, which is a major cause ulcers. Secondly,It increases the mucus found on the walls of the stomach. The mucus protects the walls of the stomach from corrosion by the stomach acid thereby preventing ulcers.
Besides fighting weight loss which can be fatal among diabetic people, the tamarind extract also lowers the level of insulin in the body therefore continuous use of the extract is highly encouraged among diabetic people.
Other health benefits
It’s said that the extract helps reduce stress levels among people, prevents flu attacks and improves the digestive system .Also The breakdown of fats gives energy to the body.
Where to get Garcinia Cambogia extract;
The extract is found in supplement form. However there are other products that claim that they contain Garcinia Cambogia. While this may be true,the important thing to note is the amount of the extract printed on the label of the products. Research has shown that less than 60 percent extract (HCA) is not effective.
What to consider when Buying
- The supplement is from a certified lab preferably in the U.S.
- Should contain at least 60 percent HCA.
- No artificial additives like Caffeine.
No scientific evidence has shown that the tamarind extract has side effects. However, just as a caution, there are certain situations where the extract should be avoided;
When to avoid the extract:
- When pregnant
- When breastfeeding
There benefits of Garcinia Cambogia extract are numerous and the above mentioned are just a few. But the extract is mostly known as a weight loss supplement therefore keeping diseases like heart attack and diabetes at bay.