Garcinia cambogia is extract from a fruit obtained from a plant originating from South-East Asia. The extract is quickly gaining popularity as a supplement effective in weight loss. Studies indicate that this natural product is indeed effective in losing weight, but many individuals are worried about the potential side effects of the supplement. This article highlights garcinia cambogia side effects.
Being a fruit extract, garcinia cambogia is a fully natural product and like all other natural products, it has no known side effects. Individuals who have used the garcinia cambogia supplement have reported no side effects yet. However, like all herbal and natural products, this product is not controlled by the FDA. This is to say that you will have to exercise caution before purchasing and during usage of the garcinia cambogia supplement.
Garcinia cambogia has gained quick popularity in recent month and this has led to more manufacturers selling cheap products that contain cheaper ingredients in order to make quick cash. The downside is that the manufacturers add filler ingredients to the garcinia cambogia supplement and this dilutes the effects of the HCA ingredient in the supplement.
The fact these some of the garcinia cambogia supplements have had their quality compromised results in individuals reporting mild symptoms like gastrointestinal problems, bloating, and minor headaches. These symptoms are rare but if experienced, you are advised to stop taking the supplement and see a doctor or a physician.
Pure garcinia cambogia extract is safe and side effects are brought about by purchasing cheap inferior products with unnatural binders and fillers or some underlying condition in the user that the user ignored and took the supplements. It is advisable for you to follow the below steps in order to ascertain that you obtain high quality supplements that will not result in any side effects.
- · Purchase supplements that have a clearly displayed label saying pure Garcinia Cambogia
- · Ensure that the supplement contains at least percent f the HCA ingredient
- · The supplement should not have filler ingredients or any additives
- · The minimum required dosage should be 500 – 1000mg per capsule
If you stick to the criteria outlined above, you will have a greater chance of obtaining safe garcinia supplements and therefore, you will not have to worry about potential side effects.
There are persons who should not take the garcinia supplements. These include people suffering from chronic related conditions such as high blood pressure, diabetes and Alzheimer. In addition, pregnant and lactating women are warned against using the garcinia supplement. If you are under medication, it is also advisable that you do not take the supplement before consulting a doctor or physician. It should be understood that in as much as garcinia cambogia may not have reported side effects, its relationship with other medications may lead to some forms of complications.
If you are looking to try garcinia cambogia supplement for its properties in weight loss, you can rest assured that once you follow through the correct criteria for purchasing high quality supplements, you will have no side effects to worry about.